Its basically following the diet of a cave man so no dairy or grains. Only meat, fish, fruit and veg. So far its amazing and I would recommend it to anyone. I have more energy, feel better and have already lost 2.3kgs (5.1 lbs) in only 2 days!
So here is what the diet looks like for me so far:
Day 1
Breakfast
- large salad with chicken strips
Lunch
- handfull of pistachios
Dinner
- Steak
- broccolli and carrots
Snack
- large fruit salad
Day 2
Breakfast
- apple
- banana
- mandarin
Lunch
- 3 hard boiled eggs
large salad
Dinner
- salmon
- steamed veggies
Snacks
- pistachios
- macadamias
Day 3
Breakfast
- 2 hard boiled eggs
- cantelope
thats all I've had so far today but I think I will have a chicken salad for lunch and maybe grilled chicken breast with veggies for dinner or maybe steak.
So yeah thats the diet I'm doing at the moment.
My boyfriend Andrew is doing it too thank goodness because when you live with someone who is eating things you can't have it gets very hard to stick to the diet! So we are doing it together.
I also have a list of goal weights and rewards which are as follows:
|
Weight
|
Reward
|
|
11kgs lost
|
Shellac nails
|
|
20kgs lost
|
New phone case
|
|
30kgs lost
|
Spend $200 on clothes
|
|
40kgs lost
|
Hip/side tattoo
|
|
45kgs lost
|
New sexy lingerie
|
|
50kgs lost
|
Spend $500 on clothes
|
|
55kgs lost
|
Trip to Hamilton Island
|
Sounds great I do have one question is the meat cooked plan nothing fancy done to it??
ReplyDeleteHey Linny,
DeleteI cook the meat in all different ways with only natural ingredients. I should say my boyfriend cooks it mostly haha, but he sticks to the plan too.
For example last night we had grilled chicken breast with tomato, garlic and basil and it was absolutley delicious.
With the steak we have mixed herbs and garlic etc.
Andrew is pretty creative so he comes up with the different meals we have but when I am alone I cut the chicken into small peices, cook them and add some spices. Its simple and yummy!!
Haha sorry for the long reply!!