Today I have had:
Breakfast- Omlette 6g carbs
Lunch- Yoghurt 9g carbs
Dinner- Omlette 6g carbs
Snack- Strawberries 5g carbs
Total- 26g carbs
So I went 6g over today but thats not so bad. The only exercise today was some house work as we don't train on weekends.
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