Just remember the 4 D’s:
* Distance yourself from food.
* Distract yourself.
* Delay eating.
* Decide what your goals really are.
I have already had 1140cals and its on 11:16am.
I have to go gym soon.
I found a note in the back of my thinspo book that my ex connor wrote me when we were still going out. It said 'Beth is very pretty the way she is and thats why I love you baby, your very beautiful. I love you forrever <3 Connor. Will you stay with me forever and look after me when I'm old and sick? I want to ride nanny scooters with you when were 96 years old'
Now I can't stop crying, I am in hysterics.
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